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CategoriesConscious cookingIn Ayurveda, health is harmony. And this harmony revolves around the balance of the three doshas—Vata (air & space), Pitta (fire & water), and Kapha (earth & water). When these forces are balanced, we feel energized, calm, and clear-headed. When they’re out of sync, we feel the opposite—sluggish, anxious, irritable, or unwell.
CategoriesYoga by intentionAlmost everyone has tried yoga at least once—at home, on a mat, or even through an app. But to truly experience the magic of Yogasana, it takes more than poses and flexibility. It’s about cultivating awareness, aligning the body with the breath, and living in harmony with nature.
CategoriesMindfulness & MeditationIn a world where wellness trends come and go, the timeless wisdom of Yoga stands strong. Long before gyms, apps, and fitness influencers, ancient sages in India had already decoded a holistic approach to health and inner peace. One such sage was Maharshi Patanjali, whose Yoga Sutras form the foundation of what we know today as Ashtanga Yoga—an eightfold path for achieving balance between the body, mind, and soul.
CategoriesMindfulness & Meditation Yoga by intentionIn a world that often feels like it’s spinning too fast, have you ever longed for a sense of balance, a connection to something deeper and more natural? If that resonates, then perhaps it’s time we had a little chat about Ayurveda – the ancient Indian science of life.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Purnavida are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical conditions. Individual results may vary.
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